BLACK BEAN CHILI WITH QUINOA vs ITALIAN SAUSAGE & KALE IN PARMESAN BROTH SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN CHILI WITH QUINOA wins in 5 out of 10 nutrient categories
BLACK BEAN CHILI WITH QUINOA: 5
vs
ITALIAN SAUSAGE & KALE IN PARMESAN BROTH SOUP: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN CHILI WITH QUINOA | ITALIAN SAUSAGE & KALE IN PARMESAN BROTH SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 69 cal | |
| Protein | 2.0 g | 4.5 g | |
| Carbs | 9.0 g | 2.9 g | |
| Fat | 1.0 g | 4.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN CHILI WITH QUINOA | ITALIAN SAUSAGE & KALE IN PARMESAN BROTH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 73 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 220 MG | 294 MG |