BLACK BEAN CHILI WITH QUINOA vs THAI CURRY LENTIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN CHILI WITH QUINOA wins in 7 out of 10 nutrient categories
BLACK BEAN CHILI WITH QUINOA: 7
vs
THAI CURRY LENTIL SOUP: 2
(1 ties)
Overview
| Nutrient | BLACK BEAN CHILI WITH QUINOA | THAI CURRY LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 106 cal | |
| Protein | 2.0 g | 3.3 g | |
| Carbs | 9.0 g | 11.4 g | |
| Fat | 1.0 g | 5.7 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN CHILI WITH QUINOA | THAI CURRY LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 220 MG | 163 MG |