BLACK BEAN CHILI WITH QUINOA vs RUSTIC BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN CHILI WITH QUINOA wins in 4 out of 10 nutrient categories
BLACK BEAN CHILI WITH QUINOA: 4
vs
RUSTIC BUTTERNUT SQUASH SOUP: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN CHILI WITH QUINOA | RUSTIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 49 cal | Tie |
| Protein | 2.0 g | 1.6 g | |
| Carbs | 9.0 g | 7.8 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN CHILI WITH QUINOA | RUSTIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 220 MG | 233 MG |