RICE PORRIDGE WITH ABALONE vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 6 out of 11 nutrient categories
RICE PORRIDGE WITH ABALONE: 4
vs
16 BEAN SOUP MIX: 6
(1 ties)
Overview
| Nutrient | RICE PORRIDGE WITH ABALONE | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 42 cal | 348 cal | |
| Protein | 1.1 g | 21.7 g | |
| Carbs | 9.8 g | 63.0 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0.7 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PORRIDGE WITH ABALONE | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | RICE PORRIDGE WITH ABALONE | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 5.9 MG | |
| Potassium, K | 0 MG | 1,022 MG | |
| Sodium, Na | 214 MG | 0 MG |