YANGBAN — RICE PORRIDGE WITH TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 193 MG | 8% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.4g per 100g).
About RICE PORRIDGE WITH TUNA
Korean-style rice porridge (juk) with tuna from Yangban, made with water, rice, tuna, potato, carrot, clam and tuna bone extracts, yeast extract, smoked tuna powder, salt, and monosodium glutamate for flavor depth. Garnished with a separate seasoning pack of laver (seaweed), sesame, and sesame oil. Per 100 g it provides 53 calories, 2.5 g protein, 9.8 g carbohydrates, 0.4 g fat, and 0.7 g fiber -- a very light, soothing dish. One 285 g serving delivers approximately 150 calories. Rice porridge is a traditional East Asian comfort food often served during illness or as a light meal. Yangban is a well-established Korean canned food brand.
Ingredients
WATER, RICE, TUNA, POTATO, CARROT, CLAM VEGETABLE EXTRACT, TUNA BONE EXTRACT, YEAST EXTRACT, SMOKED TUNA POWDER, SALT, MONOSODIUM GLUTAMATE, FLAKE: LAVER, SESAME, SESAME OIL : SESAME
Dietary Information
RICE PORRIDGE WITH TUNA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, RICE PORRIDGE WITH TUNA gets 19% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare YANGBAN — RICE PORRIDGE WITH TUNA
See how YANGBAN — RICE PORRIDGE WITH TUNA compares to other foods in terms of nutrition:
- YANGBAN — RICE PORRIDGE WITH TUNA vs Western Family — CHEESY BROCCOLI DRY SOUP MIX
- YANGBAN — RICE PORRIDGE WITH TUNA vs Western Family — HOMESTYLE CHILI DRY CHILI MIX
- YANGBAN — RICE PORRIDGE WITH TUNA vs Campbell Soup — SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER WITH WHITE MEAT CHICKEN FRESH SOUPS, SIZZLIN' SOUTHWEST STYLE CHICKEN & CORN CHOWDER
- YANGBAN — RICE PORRIDGE WITH TUNA vs Campbell Soup — SOUP, CHICKPEA + SPINACH
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.