RICE PORRIDGE WITH TUNA vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
RICE PORRIDGE WITH TUNA: 3
vs
BLACK BEAN SOUP: 5
(2 ties)
Overview
| Nutrient | RICE PORRIDGE WITH TUNA | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 2.5 g | 4.5 g | |
| Carbs | 9.8 g | 13.9 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 0.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PORRIDGE WITH TUNA | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PORRIDGE WITH TUNA | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 193 MG | 273 MG |