GOLDEN ONION RECIPE SOUP & DIP MIX vs RICE PORRIDGE WITH ABALONE
Nutrition comparison per 100 g serving
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GOLDEN ONION RECIPE SOUP & DIP MIX wins in 4 out of 11 nutrient categories
GOLDEN ONION RECIPE SOUP & DIP MIX: 4
vs
RICE PORRIDGE WITH ABALONE: 3
(4 ties)
Overview
| Nutrient | GOLDEN ONION RECIPE SOUP & DIP MIX | RICE PORRIDGE WITH ABALONE | Winner |
|---|---|---|---|
| Calories | 333 cal | 42 cal | |
| Protein | 6.7 g | 1.1 g | |
| Carbs | 66.7 g | 9.8 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ONION RECIPE SOUP & DIP MIX | RICE PORRIDGE WITH ABALONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN ONION RECIPE SOUP & DIP MIX | RICE PORRIDGE WITH ABALONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,400 MG | 214 MG |