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Diane's Kitchen — GOLDEN GOODNESS SPROUTED ALMONDS, GOLDEN GOODNESS

Popcorn, Peanuts, Seeds & Related Snacks Diane's Kitchen, LLC Branded
536 Calories
21.4g Protein
21.4g Carbs
46.4g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 4.3mg 24%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 21.4g 24%
Fat 46.4g 52%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 4.3 MG 24%
Potassium, K 714 MG 15%
Sodium, Na 357 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WEGMANS, POPCORN, WHITE CHEDDAR, WHITE CHEDDAR 429 10.7g 57.1g 16.1g Snyder's-Lance — PRETZEL CRISPS 464 7.1g 67.9g 17.9g Wal-Mart — WHITE CHEDDAR FLAVORED POPCORN, WHITE CHEDDAR 464 10.7g 64.3g 17.9g Wal-Mart — GREEK STYLE YOGURT RAISINS, GREEK STYLE YOGURT 433 6.7g 66.7g 20g Group Publishing — GOLDEN BOY, BLANCHED SLIVERED ALMONDS 567 20g 23.3g 50g Jo-Lee Food Products — JOHNVINCE FOODS, ALMONDS, CHILI LIME, CHILI LIME 633 20g 23.3g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About GOLDEN GOODNESS SPROUTED ALMONDS, GOLDEN GOODNESS

GOLDEN GOODNESS SPROUTED ALMONDS, GOLDEN GOODNESS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 46.4g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SPROUTED ALMONDS, NUTRITIONAL YEAST, COCONUT AMINOS, TURMERIC, ONION POWDER, SEA SALT, BLACK PEPPER.

Dietary Information

GOLDEN GOODNESS SPROUTED ALMONDS, GOLDEN GOODNESS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN GOODNESS SPROUTED ALMONDS, GOLDEN GOODNESS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, GOLDEN GOODNESS SPROUTED ALMONDS, GOLDEN GOODNESS gets 16% of its calories from protein, 16% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Diane's Kitchen — GOLDEN GOODNESS SPROUTED ALMONDS, GOLDEN GOODNESS

See how Diane's Kitchen — GOLDEN GOODNESS SPROUTED ALMONDS, GOLDEN GOODNESS compares to other foods in terms of nutrition:

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