GOLDEN GOODNESS SPROUTED ALMONDS vs GREEK STYLE YOGURT RAISINS
Nutrition comparison per 100 g serving
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GOLDEN GOODNESS SPROUTED ALMONDS wins in 7 out of 12 nutrient categories
GOLDEN GOODNESS SPROUTED ALMONDS: 7
vs
GREEK STYLE YOGURT RAISINS: 2
(3 ties)
Overview
| Nutrient | GOLDEN GOODNESS SPROUTED ALMONDS | GREEK STYLE YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 21.4 g | 66.7 g | |
| Fat | 46.4 g | 20 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN GOODNESS SPROUTED ALMONDS | GREEK STYLE YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN GOODNESS SPROUTED ALMONDS | GREEK STYLE YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 1.2 MG | |
| Potassium, K | 714 MG | 367 MG | |
| Sodium, Na | 357 MG | 33 MG |