GOLDEN GOODNESS SPROUTED ALMONDS vs WHITE CHEDDAR FLAVORED POPCORN
Nutrition comparison per 100 g serving
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GOLDEN GOODNESS SPROUTED ALMONDS wins in 6 out of 12 nutrient categories
GOLDEN GOODNESS SPROUTED ALMONDS: 6
vs
WHITE CHEDDAR FLAVORED POPCORN: 3
(3 ties)
Overview
| Nutrient | GOLDEN GOODNESS SPROUTED ALMONDS | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 64.3 g | |
| Fat | 46.4 g | 17.9 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN GOODNESS SPROUTED ALMONDS | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN GOODNESS SPROUTED ALMONDS | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 357 MG | 893 MG |