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Pinnacle, GOLDEN FISHLESS FILETS

Vegetarian Frozen Meats Pinnacle Foods Group LLC Branded
188 Calories
9.4g Protein
14.6g Carbs
10.4g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 354mg 15%
Total Carbohydrate 14.6g 5%
Dietary Fiber 3.1g 11%
Total Sugars 0g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 27%
Carbs 14.6g 42%
Fat 10.4g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.1 MG 6%
Sodium, Na 354 MG 15%

Related Foods in Vegetarian Frozen Meats

Food Calories Protein Carbs Fat
Heritage Health Food, CORNED BEEF MEATLESS DELI SLICES, CORNED BEEF 263 19.3g 12.3g 15.8g Dr. Praeger's Sensible, GAMETIME BUFFALO CHICK'N TENDERS, GAMETIME BUFFALO 262 20g 17.5g 12.5g Quorn, CHICKEN NUGGETS 247 11.8g 30.6g 10.6g Quorn, CHICKEN PATTIES 227 12g 26.7g 9.3g Quorn, PESTO & MOZZARELLA CHICKEN CUTLETS 208 10.8g 20g 11.7g Pinnacle, MAPLE FLAVORED BREAKFAST SAUS'GE PATTIES, MAPLE 184 15.8g 10.5g 7.9g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About GOLDEN FISHLESS FILETS

Gardein Golden Fishless Filets provide 188 calories per 96 g serving, with 10.4 g fat, 14.6 g carbohydrates, 9.4 g protein and 3.1 g fiber. The plant-based protein core uses soy protein concentrate and vital wheat gluten, with algal oil included as a plant source of omega-3 DHA and EPA. The breading is made from wheat flour, corn starch and tapioca starch. Turmeric and paprika extracts provide the golden color without artificial dyes.

Ingredients

GARDEIN: WATER, SOY PROTEIN CONCENTRATE*, EXPELLER PRESSED CANOLA OIL*, POTATO STARCH, MODIFIED VEGETABLE GUM, SOY PROTEIN ISOLATE*, VITAL WHEAT GLUTEN*, SEA SALT, NATURAL FLAVORS (FROM PLANT SOURCES), YEAST EXTRACT, ORGANIC CANE SUGAR, CITRIC ACID, COLOR ADDED, ALGAL OIL [PLANT SOURCE OF OMEGA-3 DHA AND EPA], ONION POWDER, PEA PROTEIN, CARROT FIBER, PAPRIKA AND TURMERIC EXTRACTS, ROSEMARY EXTRACT. BREADING: WATER, WHEAT FLOUR*, MODIFIED CORN STARCH, TAPIOCA STARCH, YELLOW CORN FLOUR, ONION POWDER, SALT, GARLIC POWDER, WHEAT GLUTEN*, BAKING POWDER, CANOLA OIL, SOY FLOUR, SPICES, SUGAR, PAPRIKA, CITRIC ACID, TURMERIC, XANTHAN GUM.

Calorie Breakdown

At 188 calories per 100 grams, GOLDEN FISHLESS FILETS gets 20% of its calories from protein, 31% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

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