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Pinnacle, GOLDEN FISHLESS FILETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About GOLDEN FISHLESS FILETS
Gardein Golden Fishless Filets provide 188 calories per 96 g serving, with 10.4 g fat, 14.6 g carbohydrates, 9.4 g protein and 3.1 g fiber. The plant-based protein core uses soy protein concentrate and vital wheat gluten, with algal oil included as a plant source of omega-3 DHA and EPA. The breading is made from wheat flour, corn starch and tapioca starch. Turmeric and paprika extracts provide the golden color without artificial dyes.
Ingredients
GARDEIN: WATER, SOY PROTEIN CONCENTRATE*, EXPELLER PRESSED CANOLA OIL*, POTATO STARCH, MODIFIED VEGETABLE GUM, SOY PROTEIN ISOLATE*, VITAL WHEAT GLUTEN*, SEA SALT, NATURAL FLAVORS (FROM PLANT SOURCES), YEAST EXTRACT, ORGANIC CANE SUGAR, CITRIC ACID, COLOR ADDED, ALGAL OIL [PLANT SOURCE OF OMEGA-3 DHA AND EPA], ONION POWDER, PEA PROTEIN, CARROT FIBER, PAPRIKA AND TURMERIC EXTRACTS, ROSEMARY EXTRACT. BREADING: WATER, WHEAT FLOUR*, MODIFIED CORN STARCH, TAPIOCA STARCH, YELLOW CORN FLOUR, ONION POWDER, SALT, GARLIC POWDER, WHEAT GLUTEN*, BAKING POWDER, CANOLA OIL, SOY FLOUR, SPICES, SUGAR, PAPRIKA, CITRIC ACID, TURMERIC, XANTHAN GUM.
Calorie Breakdown
At 188 calories per 100 grams, GOLDEN FISHLESS FILETS gets 20% of its calories from protein, 31% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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