GOLDEN FISHLESS FILETS vs VEGAN FISH FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOLDEN FISHLESS FILETS: 4
vs
VEGAN FISH FILLET: 4
(2 ties)
Overview
| Nutrient | GOLDEN FISHLESS FILETS | VEGAN FISH FILLET | Winner |
|---|---|---|---|
| Calories | 188 cal | 277 cal | |
| Protein | 9.4 g | 12.3 g | |
| Carbs | 14.6 g | 30.8 g | |
| Fat | 10.4 g | 12.3 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FISHLESS FILETS | VEGAN FISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FISHLESS FILETS | VEGAN FISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Sodium, Na | 354 MG | 369 MG |