GOLDEN FISHLESS FILETS vs HERITAGE HEALTH FOOD
Nutrition comparison per 100 g serving
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HERITAGE HEALTH FOOD wins in 6 out of 10 nutrient categories
GOLDEN FISHLESS FILETS: 3
vs
HERITAGE HEALTH FOOD: 6
(1 ties)
Overview
| Nutrient | GOLDEN FISHLESS FILETS | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calories | 188 cal | 226 cal | |
| Protein | 9.4 g | 20.8 g | |
| Carbs | 14.6 g | 9.4 g | |
| Fat | 10.4 g | 13.2 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FISHLESS FILETS | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GOLDEN FISHLESS FILETS | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Sodium, Na | 354 MG | 651 MG |