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GOLDEN FISHLESS FILETS

Vegetarian Frozen Meats GARDEIN Branded
198 Calories
8.3g Protein
12.5g Carbs
12.5g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 198
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 12.5g 5%
Dietary Fiber 2.1g 8%
Total Sugars 0g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.7mg 9%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 25%
Carbs 12.5g 38%
Fat 12.5g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.7 MG 9%
Potassium, K 271 MG 6%
Sodium, Na 375 MG 16%

Related Foods in Vegetarian Frozen Meats

Food Calories Protein Carbs Fat
MEATLESS SAUSAGE STYLE BREAKFAST PATTIES 154 17.3g 7.7g 4.8g MEATLESS CRISPY TENDERS, MEATLESS 190 14g 18g 8g ORGANIC FIRM TOFU VEGAN 127 12.7g 3.8g 6.3g MEATLESS BEEF STYLE MEATBALLS 129 15.3g 7.1g 4.1g CHORIZO VEGGIE CRUMBLES, CHORIZO 186 15.3g 10.2g 13.6g CLASSIC CHICK'N TENDERS, CLASSIC CHICK'N 262 17.5g 23.8g 11.3g

About GOLDEN FISHLESS FILETS

GOLDEN FISHLESS FILETS is a moderate-calorie food with 198 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.3g of protein, 12.5g of carbohydrates, and 12.5g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.

Ingredients

WATER, CANOLA OIL, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, COLOR ADDED), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: POTATO STARCH, TAPIOCA STARCH, METHYLCELLULOSE, YEAST EXTRACT, DEGERMINATED YELLOW CORN FLOUR, NATURAL FLAVORS, SEA SALT, SALT, ONION POWDER, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, PAPRIKA, DHA ALGAL OIL, AUTOLYZED YEAST EXTRACT, SPICE, SOY FLOUR, XANTHAN GUM, SUGAR, CITRIC ACID, SOYBEAN OIL, TURMERIC EXTRACTIVES.

Calorie Breakdown

At 198 calories per 100 grams, GOLDEN FISHLESS FILETS gets 17% of its calories from protein, 25% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

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