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GARDEIN, GOLDEN FISHLESS FILETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 375 MG | 16% |
About GOLDEN FISHLESS FILETS
Gardein Golden Fishless Filets are a plant-based frozen alternative to breaded fish, made with textured soy protein concentrate as the protein base and a wheat-flour coating enriched with niacin, iron, and B vitamins. The interior includes methylcellulose for binding, DHA algal oil as an omega-3 source, and yeast extract and autolyzed yeast for umami flavor. Per 100 g the product delivers 198 calories, 8.3 g of protein, 12.5 g of carbohydrates, 12.5 g of fat, and 2.1 g of fiber. Contains wheat and soy. The algal DHA differentiates this product from conventional fish analogs by providing a marine-sourced omega-3 without fish. Paprika and turmeric extractives contribute color. Designed to replicate the appearance and eating experience of a breaded fish fillet.
Ingredients
WATER, CANOLA OIL, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, COLOR ADDED), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: POTATO STARCH, TAPIOCA STARCH, METHYLCELLULOSE, YEAST EXTRACT, DEGERMINATED YELLOW CORN FLOUR, NATURAL FLAVORS, SEA SALT, SALT, ONION POWDER, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, PAPRIKA, DHA ALGAL OIL, AUTOLYZED YEAST EXTRACT, SPICE, SOY FLOUR, XANTHAN GUM, SUGAR, CITRIC ACID, SOYBEAN OIL, TURMERIC EXTRACTIVES.
Calorie Breakdown
At 198 calories per 100 grams, GOLDEN FISHLESS FILETS gets 17% of its calories from protein, 25% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
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