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Kellogg, VEGGIE CHIK'N & CHEEZE TAQUITO BITES, CHIK'N & CHEEZE

Vegetarian Frozen Meats Kellogg Company Branded
202 Calories
12.4g Protein
22.5g Carbs
6.7g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 202
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 640mg 28%
Total Carbohydrate 22.5g 8%
Dietary Fiber 3.4g 12%
Total Sugars 2.3g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 202mg 16%
Iron 2.5mg 14%
Potassium 315mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 30%
Carbs 22.5g 54%
Fat 6.7g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 202 MG 16%
Iron, Fe 2.5 MG 14%
Potassium, K 315 MG 7%
Sodium, Na 640 MG 28%

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Food Calories Protein Carbs Fat
Pinnacle, SAVORY PLANT-BASED STUFFED TURK'Y BAKED GOLDEN BROWN, STUFFED WITH CRANBERRIES AND SAGE WITH A HOMESTYLE GRAVY, SAVORY 155 9.5g 14.5g 6.5g Pinnacle, TURK'Y ROAST PLANT-BASED TURK'Y ROAST STUFFED WITH BROWN AND WILD RICE, CRANBERRIES AND KALE, TURK'Y ROAST 131 9.6g 12.1g 5.0g Goods Guru, SWEET ITALIAN SAUSAGE ORGANIC VEGAN CRUMBLES, SWEET ITALIAN SAUSAGE 255 7.3g 29.1g 12.7g Greenfalcon, CHORIZO ORGANIC VEGAN CRUMBLES, CHORIZO 255 7.3g 27.3g 12.7g Dominex, ITALIAN STYLE EGGPLANT MEATLESS VEGGIE MEATBALLS, ITALIAN STYLE EGGPLANT 153 11.8g 12.9g 7.1g Quorn, TURK'Y ROAST 111 14.4g 8.9g 5g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Sodium, Na (28% DV).

About VEGGIE CHIK'N & CHEEZE TAQUITO BITES, CHIK'N & CHEEZE

MorningStar Farms Veggie Chik'n and Cheeze Taquito Bites by Kellogg Company are a plant-based frozen snack wrapped in a corn tortilla. Per 100g they provide 202 calories, 12.36g protein, 22.47g carbohydrates, 6.74g fat, and 3.4g fiber. The filling uses soy protein concentrate, green chiles, and two types of vegan cheeze made from coconut oil, modified food starch, and tapioca starch. The tortilla is made from yellow corn flour and wheat flour. A plant-based alternative to traditional taquito bites, useful as a quick snack or appetizer.

Ingredients

WATER, GREEN CHILES, SOY PROTEIN CONCENTRATE, CHEDDAR STYLE VEGAN CHEEZE (WATER, MODIFIED FOOD STARCH, COCONUT OIL, TAPIOCA STARCH, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, CANOLA OIL, GLYCERIN, SALT, SODIUM CITRATE, PEA PROTEIN, CULTURED DEXTROSE, XANTHAN GUM, SUNFLOWER LECITHIN, COLOR ADDED), WHEAT FLOUR, MOZZARELLA STYLE VEGAN CHEEZE (WATER, COCONUT OIL, STARCH BLEND [POTATO STARCH, POTATO PROTEIN], NATURAL FLAVORS, SUGAR CANE FIBER, CALCIUM PHOSPHATE, CULTURED DEXTROSE, FABA BEAN PROTEIN, SODIUM CITRATE, SALT, CARRAGEENAN, SODIUM PHOSPHATE, SUNFLOWER LECITHIN, XANTHAN GUM), YELLOW CORN FLOUR, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), SOY PROTEIN ISOLATE, ONION POWDER. CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, WHEAT GLUTEN, SALT, METHYLCELLULOSE, CORN STARCH, YEAST EXTRACT, SPICES, RICE FLOUR, TAPIOCA DEXTRIN, YELLOW CORN MEAL, DEXTROSE, POTATO STARCH, YELLOW CORN GERM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, KONJAC FLOUR, NATURAL FLAVORS, DRIED YEAST, SUGAR, CELLULOSE GUM, BARLEY MALT EXTRACT.

Dietary Information

Notable micronutrients in VEGGIE CHIK'N & CHEEZE TAQUITO BITES, CHIK'N & CHEEZE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 202 calories per 100 grams, VEGGIE CHIK'N & CHEEZE TAQUITO BITES, CHIK'N & CHEEZE gets 24% of its calories from protein, 44% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg, VEGGIE CHIK'N & CHEEZE TAQUITO BITES, CHIK'N & CHEEZE

See how Kellogg, VEGGIE CHIK'N & CHEEZE TAQUITO BITES, CHIK'N & CHEEZE compares to other foods in terms of nutrition:

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