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VEGGIE CHIK'N & CHEEZE TAQUITO BITES, CHIK'N & CHEEZE

Vegetarian Frozen Meats Kellogg Company Branded
202 Calories
12.4g Protein
22.5g Carbs
6.7g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 202
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 640mg 28%
Total Carbohydrate 22.5g 8%
Dietary Fiber 3.4g 12%
Total Sugars 2.3g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 202mg 16%
Iron 2.5mg 14%
Potassium 315mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 30%
Carbs 22.5g 54%
Fat 6.7g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 202 MG 16%
Iron, Fe 2.5 MG 14%
Potassium, K 315 MG 7%
Sodium, Na 640 MG 28%

Related Foods in Vegetarian Frozen Meats

Food Calories Protein Carbs Fat
100% PLANT PROTEIN MICKEY MOUSE SHAPED CHIK'N NUGGETS 186 15.1g 20.9g 7.0g CHICKENLESS PLANT-BASED MEATLESS VEGGIE STRIPS, CHICKENLESS 141 16.9g 7.0g 5.6g CHICK'N PLANT BASED TENDERS, CHICK'N 198 14.8g 11.1g 11.1g BEEFY BEYOND BEEF CRUMBLES, BEEFY 164 25.5g 3.6g 5.5g FEISTY BEYOND BEEF CRUMBLES, FEISTY 164 25.5g 3.6g 4.6g TUSCAN VEGGIE SAUSAGE, TUSCAN VEGGIE 259 24.1g 17.2g 10.3g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Sodium, Na (28% DV).

About VEGGIE CHIK'N & CHEEZE TAQUITO BITES, CHIK'N & CHEEZE

VEGGIE CHIK'N & CHEEZE TAQUITO BITES, CHIK'N & CHEEZE is a moderate-calorie food with 202 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 22.5g of carbohydrates, and 6.7g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.

Ingredients

WATER, GREEN CHILES, SOY PROTEIN CONCENTRATE, CHEDDAR STYLE VEGAN CHEEZE (WATER, MODIFIED FOOD STARCH, COCONUT OIL, TAPIOCA STARCH, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, CANOLA OIL, GLYCERIN, SALT, SODIUM CITRATE, PEA PROTEIN, CULTURED DEXTROSE, XANTHAN GUM, SUNFLOWER LECITHIN, COLOR ADDED), WHEAT FLOUR, MOZZARELLA STYLE VEGAN CHEEZE (WATER, COCONUT OIL, STARCH BLEND [POTATO STARCH, POTATO PROTEIN], NATURAL FLAVORS, SUGAR CANE FIBER, CALCIUM PHOSPHATE, CULTURED DEXTROSE, FABA BEAN PROTEIN, SODIUM CITRATE, SALT, CARRAGEENAN, SODIUM PHOSPHATE, SUNFLOWER LECITHIN, XANTHAN GUM), YELLOW CORN FLOUR, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), SOY PROTEIN ISOLATE, ONION POWDER. CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, WHEAT GLUTEN, SALT, METHYLCELLULOSE, CORN STARCH, YEAST EXTRACT, SPICES, RICE FLOUR, TAPIOCA DEXTRIN, YELLOW CORN MEAL, DEXTROSE, POTATO STARCH, YELLOW CORN GERM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, KONJAC FLOUR, NATURAL FLAVORS, DRIED YEAST, SUGAR, CELLULOSE GUM, BARLEY MALT EXTRACT.

Dietary Information

Notable micronutrients in VEGGIE CHIK'N & CHEEZE TAQUITO BITES, CHIK'N & CHEEZE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 202 calories per 100 grams, VEGGIE CHIK'N & CHEEZE TAQUITO BITES, CHIK'N & CHEEZE gets 24% of its calories from protein, 44% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare VEGGIE CHIK'N & CHEEZE TAQUITO BITES, CHIK'N & CHEEZE

See how VEGGIE CHIK'N & CHEEZE TAQUITO BITES, CHIK'N & CHEEZE compares to other foods in terms of nutrition:

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