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Gorton's of Gloucester — GOLDEN CRISPY PANKO FISH FILLETS, GOLDEN CRISPY PANKO

Frozen Fish & Seafood Gorton's of Gloucester Branded
220 Calories
10.1g Protein
21.1g Carbs
11.0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 367mg 16%
Total Carbohydrate 21.1g 8%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0mg 0%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 24%
Carbs 21.1g 50%
Fat 11.0g 26%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 172 MG 4%
Sodium, Na 367 MG 16%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SUPER KING — TILAPIA FILLETS 96 20.4g 0g 1.8g BABY OCTOPUS 53 10.6g 0g 0.9g STAR FEAST — RAW SHRIMP 107 20.5g 0.9g 1.8g STAR FEAST — RAW SHRIMP 107 20.5g 0.9g 1.8g STAR AGRO MARINE EXPORTS PVT — COOKED SHRIMP 95 21.4g 0g 1.2g MAXFIELD — FARM RAISED SHRIMP 59 14.1g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.

About GOLDEN CRISPY PANKO FISH FILLETS, GOLDEN CRISPY PANKO

GOLDEN CRISPY PANKO FISH FILLETS, GOLDEN CRISPY PANKO is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.1g of protein, 21.1g of carbohydrates, and 11.0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, SALT, WHEY, DEXTROSE, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CARAMEL COLOR, PAPRIKA, ANNATTO AND TURMERIC EXTRACT, ONION POWDER, NATURAL FLAVOR.

Calorie Breakdown

At 220 calories per 100 grams, GOLDEN CRISPY PANKO FISH FILLETS, GOLDEN CRISPY PANKO gets 18% of its calories from protein, 38% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Gorton's of Gloucester — GOLDEN CRISPY PANKO FISH FILLETS, GOLDEN CRISPY PANKO

See how Gorton's of Gloucester — GOLDEN CRISPY PANKO FISH FILLETS, GOLDEN CRISPY PANKO compares to other foods in terms of nutrition:

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