GOLDEN CRISPY PANKO FISH FILLETS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 7 out of 12 nutrient categories
GOLDEN CRISPY PANKO FISH FILLETS: 3
vs
RAW SHRIMP: 7
(2 ties)
Overview
| Nutrient | GOLDEN CRISPY PANKO FISH FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 220 cal | 107 cal | |
| Protein | 10.1 g | 20.5 g | |
| Carbs | 21.1 g | 0.9 g | |
| Fat | 11.0 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CRISPY PANKO FISH FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN CRISPY PANKO FISH FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 367 MG | 170 MG |