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Harris-Teeter — GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS, GOLDEN RAISINS, HONEY, ALMONDS & SUNFLOWER SEEDS, GOLDEN ALMOND

Cereal Harris-Teeter Inc. Branded
429 Calories
10.7g Protein
64.3g Carbs
14.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 14.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 3.6mg 20%
Potassium 343mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 64.3g 72%
Fat 14.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 343 MG 7%
Sodium, Na 89 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kingston Marketing — RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS 375 7.1g 80.4g 1.8g Kingston Marketing — BERRY CRUNCH SWEETENED CORN AND OAT CEREAL 382 5.9g 88.2g 2.9g Topco Associates — OLD FASHIONED OATS GLUTEN FREE OATMEAL, OLD FASHIONED OATS 396 12.5g 66.7g 7.3g Topco Associates — MIXED BERRY GLUTEN FREE INSTANT OATMEAL, MIXED BERRY 389 9.3g 74.1g 5.6g Ikelite — CRANBERRY ALMOND OATMEAL, CRANBERRY ALMOND 391 6.3g 67.2g 12.5g Western Family — SWEETENED CRUNCHY CORN CEREAL 414 6.9g 75.9g 10.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS, GOLDEN RAISINS, HONEY, ALMONDS & SUNFLOWER SEEDS, GOLDEN ALMOND

HT Traders Golden Almond Granola brings together whole grain oats, golden raisins, whole almonds, sunflower seeds, canola oil, honey, and cane sugar - a fairly clean lineup by granola standards. The fat is mostly unsaturated from the almonds and seeds, and fiber is meaningful. The raisins add concentrated fruit sugar, and honey and cane sugar sweeten the clusters without leaning on syrups or artificial additives. Natural almond and vanilla extracts keep the flavor grounded. This reads and eats like a product that was designed rather than engineered.

Ingredients

WHOLE GRAIN OATS, CANE SUGAR, CANOLA OIL, GOLDEN RAISINS, HONEY, WHOLE ALMONDS (TREE NUTS), NATURAL ALMOND EXTRACT, SUNFLOWER SEEDS, NATURAL VANILLA FLAVORING, SALT.

Dietary Information

GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS, GOLDEN RAISINS, HONEY, ALMONDS & SUNFLOWER SEEDS, GOLDEN ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS, GOLDEN RAISINS, HONEY, ALMONDS & SUNFLOWER SEEDS, GOLDEN ALMOND include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS, GOLDEN RAISINS, HONEY, ALMONDS & SUNFLOWER SEEDS, GOLDEN ALMOND gets 10% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter — GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS, GOLDEN RAISINS, HONEY, ALMONDS & SUNFLOWER SEEDS, GOLDEN ALMOND

See how Harris-Teeter — GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS, GOLDEN RAISINS, HONEY, ALMONDS & SUNFLOWER SEEDS, GOLDEN ALMOND compares to other foods in terms of nutrition:

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