GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS vs MIXED BERRY GLUTEN FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS wins in 5 out of 10 nutrient categories
GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS: 5
vs
MIXED BERRY GLUTEN FREE INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 389 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 64.3 g | 74.1 g | |
| Fat | 14.3 g | 5.6 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 343 MG | 226 MG | |
| Sodium, Na | 89 MG | 500 MG |