Gold Medal Whole Wheat Flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (10.4g per 100g), supporting digestive health.
About Gold Medal Whole Wheat Flour
Gold Medal Whole Wheat Flour is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.8g of protein, 70g of carbohydrates, and 2g of fat. It also contributes 10.4g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR.
Dietary Information
Gold Medal Whole Wheat Flour is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 353 calories per 100 grams, Gold Medal Whole Wheat Flour gets 16% of its calories from protein, 79% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gold Medal Whole Wheat Flour
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