Gold Medal Whole Wheat Flour vs Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box wins in 10 out of 15 nutrient categories
Gold Medal Whole Wheat Flour: 2
vs
Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box: 10
(3 ties)
Overview
| Nutrient | Gold Medal Whole Wheat Flour | Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box | Winner |
|---|---|---|---|
| Calories | 353.2 cal | 357 cal | |
| Protein | 13.8 g | 14.3 g | |
| Carbs | 70 g | 67.9 g | |
| Fat | 2 g | 7.1 g | |
| Fiber | 10.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Whole Wheat Flour | Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Whole Wheat Flour | Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 357 MG | |
| Iron, Fe | 2.1 MG | 25.7 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 370 MG | 375 MG | |
| Sodium, Na | 2 MG | 268 MG |