Gold Medal Whole Wheat Flour vs Quaker Raisin
Nutrition comparison per 100 g serving
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Quaker Raisin wins in 11 out of 18 nutrient categories
Gold Medal Whole Wheat Flour: 5
vs
Quaker Raisin: 11
(2 ties)
Overview
| Nutrient | Gold Medal Whole Wheat Flour | Quaker Raisin | Winner |
|---|---|---|---|
| Calories | 353.2 cal | 372 cal | |
| Protein | 13.8 g | 8.8 g | |
| Carbs | 70 g | 72.3 g | |
| Fat | 2 g | 7.1 g | |
| Fiber | 10.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Whole Wheat Flour | Quaker Raisin | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.4 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Whole Wheat Flour | Quaker Raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 312 MG | |
| Iron, Fe | 2.1 MG | 11.2 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 296 MG | |
| Potassium, K | 370 MG | 403 MG | |
| Sodium, Na | 2 MG | 487 MG |