Gold Medal Whole Wheat Flour vs Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box
Nutrition comparison per 100 g serving
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Gold Medal Whole Wheat Flour wins in 6 out of 15 nutrient categories
Gold Medal Whole Wheat Flour: 6
vs
Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box: 5
(4 ties)
Overview
| Nutrient | Gold Medal Whole Wheat Flour | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Winner |
|---|---|---|---|
| Calories | 353.2 cal | 371 cal | |
| Protein | 13.8 g | 8.6 g | |
| Carbs | 70 g | 74.3 g | |
| Fat | 2 g | 5.7 g | |
| Fiber | 10.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Whole Wheat Flour | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Whole Wheat Flour | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 114 MG | |
| Iron, Fe | 2.1 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 370 MG | 357 MG | |
| Sodium, Na | 2 MG | 429 MG |