GENERAL MILLS — Gold Medal Sperry Extra Fancy Durum Flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.4 MG | 27% | |
| Folate, total | 26 UG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Very low in fat (1g per 100g).
- Good source of dietary fiber (3.9g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (27% DV).
About Gold Medal Sperry Extra Fancy Durum Flour
Gold Medal Sperry Extra Fancy Durum Flour is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 72.8g of carbohydrates, and 1g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
DURUM WHEAT FLOUR.
Dietary Information
Gold Medal Sperry Extra Fancy Durum Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Sperry Extra Fancy Durum Flour include Thiamin (83% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, Gold Medal Sperry Extra Fancy Durum Flour gets 14% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GENERAL MILLS — Gold Medal Sperry Extra Fancy Durum Flour
See how GENERAL MILLS — Gold Medal Sperry Extra Fancy Durum Flour compares to other foods in terms of nutrition:
- GENERAL MILLS — Gold Medal Sperry Extra Fancy Durum Flour vs Pepsi — Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack
- GENERAL MILLS — Gold Medal Sperry Extra Fancy Durum Flour vs Pepsi — Quaker Instant Grits Original 18 Ounce Paper Box
- GENERAL MILLS — Gold Medal Sperry Extra Fancy Durum Flour vs Pepsi — MOTHER'S INSTANT OATMEAL REGULAR 11Z
- GENERAL MILLS — Gold Medal Sperry Extra Fancy Durum Flour vs Pepsi — Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box
More in Grains/Flour
Browse all foods in the Grains/Flour category to compare nutrition facts and find the best options for your diet.