Gold Medal Sperry Extra Fancy Durum Flour vs Quaker Instant Grits Original 18 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Instant Grits Original 18 Ounce Paper Box wins in 7 out of 15 nutrient categories
Gold Medal Sperry Extra Fancy Durum Flour: 5
vs
Quaker Instant Grits Original 18 Ounce Paper Box: 7
(3 ties)
Overview
| Nutrient | Gold Medal Sperry Extra Fancy Durum Flour | Quaker Instant Grits Original 18 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 349 cal | 333 cal | |
| Protein | 12.2 g | 9.5 g | |
| Carbs | 72.8 g | 78.6 g | |
| Fat | 1 g | 1.2 g | |
| Fiber | 3.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Sperry Extra Fancy Durum Flour | Quaker Instant Grits Original 18 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 0 UG | |
| Niacin | 4.4 MG | 7.1 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Sperry Extra Fancy Durum Flour | Quaker Instant Grits Original 18 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 357 MG | |
| Iron, Fe | 2.9 MG | 30 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 2 MG | 1,119 MG |