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Gold Medal Complete Waffle Mix

Baking/Cooking Mixes/Supplies GENERAL MILLS SALES INC. Branded
401 Calories
7.6g Protein
66.1g Carbs
11.8g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 401
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 1.8g 9%
Trans Fat 0.2g
Cholesterol 1mg 0%
Sodium 1,250mg 54%
Total Carbohydrate 66.1g 24%
Dietary Fiber 1.9g 7%
Total Sugars 10.1g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 3.5mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.6g 9%
Carbs 66.1g 77%
Fat 11.8g 14%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 3.5 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 1,250 MG 54%

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Food Calories Protein Carbs Fat
Betty Crocker Rich & Creamy Vanilla Frosting 0 0g 69.7g 15.2g Bisquick Shake 'N Pour Buttermilk Pancake Mix 0 9.5g 69.8g 4.8g Bisquick Original Pancake and Baking Mix 0 7.5g 70g 7.5g Betty Crocker Wild Blueberry Muffin and Quick Bread Mix 0 2.5g 60g 2.5g Betty Crocker Rich & Creamy Cream Cheese Frosting 0 0g 69.7g 15.2g Bisquick Original Pancake and Baking Mix 0 7.5g 70g 7.5g

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About Gold Medal Complete Waffle Mix

Gold Medal Complete Waffle Mix is a high-calorie food with 401 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 66.1g of carbohydrates, and 11.8g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK, CORN STARCH. CONTAINS LESS THAN 2% OF: DEXTROSE, SALT, EGG WHITE, ANNATTO AND TURMERIC EXTRACT COLOR, SOY FLOUR.

Dietary Information

Notable micronutrients in Gold Medal Complete Waffle Mix include Sodium, Na (54% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 401 calories per 100 grams, Gold Medal Complete Waffle Mix gets 8% of its calories from protein, 66% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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