Gold Medal Complete Waffle Mix vs Bisquick All-Purpose Baking Mix
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Gold Medal Complete Waffle Mix: 4
vs
Bisquick All-Purpose Baking Mix: 4
(3 ties)
Overview
| Nutrient | Gold Medal Complete Waffle Mix | Bisquick All-Purpose Baking Mix | Winner |
|---|---|---|---|
| Calories | 401 cal | 375 cal | |
| Protein | 7.6 g | 7.5 g | |
| Carbs | 66.1 g | 70 g | |
| Fat | 11.8 g | 7.5 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Complete Waffle Mix | Bisquick All-Purpose Baking Mix | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Complete Waffle Mix | Bisquick All-Purpose Baking Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 150 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,250 MG | 950 MG |