Gold Medal Complete Waffle Mix vs Betty Crocker Chocolate Chip Cookie Mix Value Size
Nutrition comparison per 100 g serving
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Gold Medal Complete Waffle Mix wins in 5 out of 12 nutrient categories
Gold Medal Complete Waffle Mix: 5
vs
Betty Crocker Chocolate Chip Cookie Mix Value Size: 4
(3 ties)
Overview
| Nutrient | Gold Medal Complete Waffle Mix | Betty Crocker Chocolate Chip Cookie Mix Value Size | Winner |
|---|---|---|---|
| Calories | 401 cal | 393 cal | |
| Protein | 7.6 g | 3.6 g | |
| Carbs | 66.1 g | 75 g | |
| Fat | 11.8 g | 10.7 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Complete Waffle Mix | Betty Crocker Chocolate Chip Cookie Mix Value Size | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Complete Waffle Mix | Betty Crocker Chocolate Chip Cookie Mix Value Size | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,250 MG | 375 MG |