GENERAL MILLS — GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL FAMILY SZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 16.7 MG | 93% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 296 MG | 24% | |
| Potassium, K | 463 MG | 10% | |
| Sodium, Na | 556 MG | 24% | |
| Zinc, Zn | 13.9 MG | 126% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (24% DV).
About GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL FAMILY SZ
Chocolate Cheerios from General Mills in the family size is a whole grain oat cereal with alkalized cocoa and unsweetened chocolate for flavor, plus corn syrup, caramel color, and canola oil. Protein runs higher than most flavored Cheerios varieties, and fiber is solid given the oat and oat bran base. The chocolate flavor is mild rather than intense. Less sweet than Cocoa Puffs but more indulgent than plain Cheerios, it occupies a comfortable middle ground.
Ingredients
WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN SYRUP, CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, CANOLA OIL, UNSWEETENED CHOCOLATE, CARAMEL COLOR, TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL FAMILY SZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL FAMILY SZ include Vitamin B-12 (232% DV) , Zinc, Zn (126% DV) , Vitamin B-6 (109% DV) , Iron, Fe (93% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL FAMILY SZ gets 12% of its calories from protein, 84% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS — GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL FAMILY SZ
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