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GLUTENFREEDA, HICKORY SMOKED HAM & CHEDDAR POCKET SANDWICH, HICKORY SMOKED HAM & CHEDDAR

Frozen Appetizers & Hors D'oeuvres Glutenfreeda Flagship, LLC Branded
213 Calories
10.2g Protein
18.9g Carbs
11.8g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 5.5g 28%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 512mg 22%
Total Carbohydrate 18.9g 7%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 25%
Carbs 18.9g 46%
Fat 11.8g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.6 MG 3%
Sodium, Na 512 MG 22%

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Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • Good source of Sodium, Na (22% DV).

About GLUTENFREEDA, HICKORY SMOKED HAM & CHEDDAR POCKET SANDWICH, HICKORY SMOKED HAM & CHEDDAR

A gluten-free hickory smoked ham and cheddar pocket sandwich from Glutenfreeda, using the same brown rice and tapioca starch bread base as the brand's other pocket sandwich varieties. Per 100g, it provides 213 calories, 10.2g protein, 18.9g carbohydrates, 11.8g fat, and 2.4g fiber. The ham is uncured and hickory smoked, with no added nitrates beyond those naturally occurring in the celery powder used as a curing agent. Honey and turbinado sugar contribute mild sweetness to the cure. The cheese component combines cheddar and Monterey Jack, with a cream cheese-based alfredo sauce adding richness. Contains dairy, eggs, and soy. A convenient frozen gluten-free meal option for those seeking a protein-containing portable sandwich without wheat. Heat from frozen as directed on packaging.

Ingredients

FOR GLUTEN FREE BREAD: WATER, BROWN RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, CANOLA OIL, PSYLLIUM POWDER, EGG WHITES, ORGANIC EVAPORATED CANE SUGAR, TEFF FLOUR, SEA SALT, FLAX SEED, YEAST, XANTHAN GUM, GUAR GUM. FOR FILLING: UNCURED HICKORY SMOKED HAM. NO NITRATES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT, NATURAL FLAVORINGS AND CELERY POWDER. (HAM, WATER, HONEY, SEA SALT, NATURAL FLAVORINGS, TURBINADO SUGAR, CELERY POWDER, SODIUM CARBONATE), ALFREDO SAUCE (CREAM CHEESE (PASTEURIZED, CULTURED MILK AND AND CREAM, SALT, STABILIZER (XANTHAN GUM AND OR CAROB BEAN AND OR GUAR GUMS)), PASTEURIZED CREAM (MILK), UNSALTED BUTTER (CREAM, (MILK), NATURAL FLAVOR), SEA SALT, GARLIC POWDER, BLACK PEPPER), CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE, CORN STARCH.

Dietary Information

Notable micronutrients in GLUTENFREEDA, HICKORY SMOKED HAM & CHEDDAR POCKET SANDWICH, HICKORY SMOKED HAM & CHEDDAR include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 213 calories per 100 grams, GLUTENFREEDA, HICKORY SMOKED HAM & CHEDDAR POCKET SANDWICH, HICKORY SMOKED HAM & CHEDDAR gets 19% of its calories from protein, 35% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

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