Better Foods Jeyer, PORK EGG ROLL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 199 MG | 9% |
About PORK EGG ROLL
Shang-Teng Pork Egg Roll from Better Foods Jeyer provides 131 calories per 141g serving, with 9.22g of protein from pork and textured vegetable protein and 24.82g of carbohydrates from the wheat flour crust. The 2.1g of fiber from cabbage and carrots makes this a moderately fiber-rich frozen egg roll with a sesame and black pepper seasoning.
Ingredients
CABBAGE, PORK, TVP (TEXTURED VEGETABLE PROTEIN), CARROTS, CELERY, ONION, SUGAR, SALT, MSG, SESAME OIL, BLACK PEPPER, CRUST CONTAINS, FLOUR, WATER, CORN STARCH, EGG, SALT, SODIUM BENZOATE (LESS THAN 1% OF 1/10).
Calorie Breakdown
At 131 calories per 100 grams, PORK EGG ROLL gets 28% of its calories from protein, 76% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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