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Atee, CLASSIC CHEDDAR PIEROGIES, CHEDDAR

Frozen Appetizers & Hors D'oeuvres Ateeco, Inc. Branded
151 Calories
4.6g Protein
27.6g Carbs
2.3g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 151
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 388mg 17%
Total Carbohydrate 27.6g 10%
Dietary Fiber 1.3g 5%
Total Sugars 0.7g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.5mg 8%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 13%
Carbs 27.6g 80%
Fat 2.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.5 MG 8%
Potassium, K 164 MG 3%
Sodium, Na 388 MG 17%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
Goya, TAQUITOS, CHICKEN 260 9.3g 35.3g 9.3g Goya, GREEN PLANTAIN PIECES MOFONGO 200 0.9g 41.8g 2.7g Goya, TAMALES, CHEESE & GREEN PEPPER 248 4.4g 26.6g 13.3g Goya, COLOMBIAN EMPANADAS, BEEF 183 4.2g 19.7g 9.9g Ajinomoto Foods North America, TAQUITOS IN CORN TORTILLAS, BEEF 282 7.1g 30.6g 14.1g Wegmans Food, CHICKEN & CHEESE EMPANADAS 342 11.4g 24.1g 21.5g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).

About CLASSIC CHEDDAR PIEROGIES, CHEDDAR

Mrs. T's fills these pierogies with dehydrated cheddar cheese, potato flakes and onion, wrapped in an enriched wheat flour dough made with water, soybean oil and eggs. A 152 gram serving contains 151 calories, 4.61 grams of protein, 2.30 grams of fat, 27.63 grams of carbs and 1.30 grams of fiber, numbers that reflect a single frozen dumpling rather than a full plate.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID [PRESERVES COLOR]), SOYBEAN OIL, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), SALT, ONION, NATURAL FLAVOR, EGGS, YEAST EXTRACT, WHEY, SPICE, ANNATTO, TURMERIC (COLOR)

Dietary Information

CLASSIC CHEDDAR PIEROGIES, CHEDDAR is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 151 calories per 100 grams, CLASSIC CHEDDAR PIEROGIES, CHEDDAR gets 12% of its calories from protein, 73% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Atee, CLASSIC CHEDDAR PIEROGIES, CHEDDAR

See how Atee, CLASSIC CHEDDAR PIEROGIES, CHEDDAR compares to other foods in terms of nutrition:

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