PORK EGG ROLL vs CRISPY CHICKEN STRIPS
Nutrition comparison per 100 g serving
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PORK EGG ROLL wins in 6 out of 12 nutrient categories
PORK EGG ROLL: 6
vs
CRISPY CHICKEN STRIPS: 4
(2 ties)
Overview
| Nutrient | PORK EGG ROLL | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 131 cal | 226 cal | |
| Protein | 9.2 g | 16.7 g | |
| Carbs | 24.8 g | 17.9 g | |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK EGG ROLL | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK EGG ROLL | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 199 MG | 655 MG |