GLUTENFREEDA vs CHICKEN SPRING ROLLS
Nutrition comparison per 100 g serving
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GLUTENFREEDA wins in 5 out of 10 nutrient categories
GLUTENFREEDA: 5
vs
CHICKEN SPRING ROLLS: 4
(1 ties)
Overview
| Nutrient | GLUTENFREEDA | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 213 cal | 225 cal | |
| Protein | 10.2 g | 12.5 g | |
| Carbs | 18.9 g | 22.5 g | |
| Fat | 11.8 g | 11.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTENFREEDA | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | GLUTENFREEDA | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 512 MG | 375 MG |