IDF, CHICKEN EGGROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 341 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About CHICKEN EGGROLLS
Spring Kitchen Chicken Egg Rolls from IDF Inc. are egg rolls filled with chicken, cabbage, carrot, onion, celery, and textured vegetable protein, seasoned with fish sauce and garlic, delivering 188 calories, 9.41g of protein, 25.88g of carbs, 5.29g of fat, and 3.5g of fiber per 85g serving. A fiber-containing frozen egg roll with a savory, multi-vegetable filling.
Ingredients
FILLING: CHICKEN, CABBAGE, CARROT, YELLOW ONION, CELERY, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), SUGAR, SALT, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR, WATER), GARLIC POWDER, BLACK PEPPER. CRUST: WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, POTASSIUM BROMATE), WATER, EGG, SALT, CORN STARCH.
Calorie Breakdown
At 188 calories per 100 grams, CHICKEN EGGROLLS gets 20% of its calories from protein, 55% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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