CHICKEN EGGROLLS vs MONGOLIAN BEEF HOT ASIAN BUNS
Nutrition comparison per 100 g serving
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CHICKEN EGGROLLS wins in 5 out of 10 nutrient categories
CHICKEN EGGROLLS: 5
vs
MONGOLIAN BEEF HOT ASIAN BUNS: 4
(1 ties)
Overview
| Nutrient | CHICKEN EGGROLLS | MONGOLIAN BEEF HOT ASIAN BUNS | Winner |
|---|---|---|---|
| Calories | 188 cal | 239 cal | |
| Protein | 9.4 g | 11.3 g | |
| Carbs | 25.9 g | 33.8 g | |
| Fat | 5.3 g | 6.3 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGGROLLS | MONGOLIAN BEEF HOT ASIAN BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN EGGROLLS | MONGOLIAN BEEF HOT ASIAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 341 MG | 451 MG |