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GLUTEN FREE WHOLE GRAIN OAT FLOUR

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
400 Calories
13.3g Protein
73.3g Carbs
5g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.3g 27%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 6.7mg 37%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 73.3g 80%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 6.7 MG 37%
Potassium, K 333 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
GOYA, TAPIOCA STARCH 350 0g 90g 0g CORN MEAL 364 6.1g 81.8g 1.5g GOYA, MASAREPA, PRE-COOKED WHITE CORN MEAL 357 7.1g 78.6g 0g GOYA, WHEAT FLOUR 333 10g 76.7g 0g ORGANIC WHOLE GRAIN BUCKWHEAT 370 13.0g 73.9g 2.2g KRETSCHMER, WHEAT GERM, HONEY CRUNCH 400 26.7g 60g 6.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).

About GLUTEN FREE WHOLE GRAIN OAT FLOUR

GLUTEN FREE WHOLE GRAIN OAT FLOUR is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 5g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHOLE GRAIN OATS.

Dietary Information

GLUTEN FREE WHOLE GRAIN OAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE WHOLE GRAIN OAT FLOUR include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, GLUTEN FREE WHOLE GRAIN OAT FLOUR gets 13% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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