GLUTEN FREE WHOLE GRAIN OAT FLOUR vs ENRICHED FINE YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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GLUTEN FREE WHOLE GRAIN OAT FLOUR wins in 6 out of 15 nutrient categories
GLUTEN FREE WHOLE GRAIN OAT FLOUR: 6
vs
ENRICHED FINE YELLOW CORN MEAL: 4
(5 ties)
Overview
| Nutrient | GLUTEN FREE WHOLE GRAIN OAT FLOUR | ENRICHED FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 13.3 g | 6.1 g | |
| Carbs | 73.3 g | 81.8 g | |
| Fat | 5 g | 1.5 g | |
| Fiber | 13.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHOLE GRAIN OAT FLOUR | ENRICHED FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE WHOLE GRAIN OAT FLOUR | ENRICHED FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.3 MG | |
| Potassium, K | 333 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |