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Know what is on your plate.

Karam, GLUTEN FREE TABOULEH LEBANESE SALAD, TABOULEH

Deli Salads Karam LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

85 Calories
1.8g Protein
6.3g Carbs
5.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.8g 13%
Carbs 6.3g 47%
Fat 5.4g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 6.3g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 39.1 MG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 1.5 MG 8%
Sodium, Na 183 MG 8%

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Good source of Vitamin C, total ascorbic acid (43% DV).

About GLUTEN FREE TABOULEH LEBANESE SALAD, TABOULEH

GLUTEN FREE TABOULEH LEBANESE SALAD, TABOULEH is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 6.3g of carbohydrates, and 5.4g of fat. This food belongs to the Deli Salads category.

Ingredients

PARSLEY, TOMATO, ONION, QUINOA, LEMON (LEMON JUICE), FRESH MINT, OLIVE OIL SALT SPICE

Dietary Information

Notable micronutrients in GLUTEN FREE TABOULEH LEBANESE SALAD, TABOULEH include Vitamin C, total ascorbic acid (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 85 calories per 100 grams, GLUTEN FREE TABOULEH LEBANESE SALAD, TABOULEH gets 8% of its calories from protein, 29% from carbohydrates, and 57% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Karam, GLUTEN FREE TABOULEH LEBANESE SALAD, TABOULEH

See how Karam, GLUTEN FREE TABOULEH LEBANESE SALAD, TABOULEH compares to other foods in terms of nutrition:

More in Deli Salads

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