GLUTEN FREE TABOULEH LEBANESE SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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GLUTEN FREE TABOULEH LEBANESE SALAD wins in 5 out of 10 nutrient categories
GLUTEN FREE TABOULEH LEBANESE SALAD: 5
vs
TUNA SALAD: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE TABOULEH LEBANESE SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 85 cal | 195 cal | |
| Protein | 1.8 g | 14.2 g | |
| Carbs | 6.3 g | 2.7 g | |
| Fat | 5.4 g | 14.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE TABOULEH LEBANESE SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.1 MG | 1.1 MG |
Minerals
| Mineral | GLUTEN FREE TABOULEH LEBANESE SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 183 MG | 239 MG |