GLUTEN FREE TABOULEH LEBANESE SALAD vs CITRUS BEET SALAD
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE TABOULEH LEBANESE SALAD wins in 7 out of 10 nutrient categories
GLUTEN FREE TABOULEH LEBANESE SALAD: 7
vs
CITRUS BEET SALAD: 2
(1 ties)
Overview
| Nutrient | GLUTEN FREE TABOULEH LEBANESE SALAD | CITRUS BEET SALAD | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 6.3 g | 11.8 g | |
| Fat | 5.4 g | 5.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE TABOULEH LEBANESE SALAD | CITRUS BEET SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.1 MG | 5.5 MG |
Minerals
| Mineral | GLUTEN FREE TABOULEH LEBANESE SALAD | CITRUS BEET SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 183 MG | 155 MG |