Bob's Red Mill Natural, GLUTEN FREE PANCAKE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 190 MG | 15% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (20% DV).
About GLUTEN FREE PANCAKE MIX
Bob's Red Mill Gluten Free Pancake Mix uses a blend of sweet white rice flour, brown rice flour, potato starch, sweet white sorghum flour, tapioca flour, and xanthan gum as its flour base, with sugar, baking powder, and salt. Per 100g dry: 357 calories, 81g carbohydrates, 4.8g protein, no fat, and 2.4g fiber. Contains no wheat, rye, or barley. Prepare by adding eggs, oil, and milk or a non-dairy alternative. Certified gluten-free by Bob's Red Mill.
Ingredients
GLUTEN FREE FLOUR BLEND (SWEET WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SWEET WHITE SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), SALT.
Dietary Information
GLUTEN FREE PANCAKE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GLUTEN FREE PANCAKE MIX include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, GLUTEN FREE PANCAKE MIX gets 5% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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