GLUTEN FREE PANCAKE MIX vs FRY EASY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLUTEN FREE PANCAKE MIX: 4
vs
FRY EASY: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE PANCAKE MIX | FRY EASY | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 4.8 g | 8 g | |
| Carbs | 81.0 g | 76 g | |
| Fat | 0 g | 4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PANCAKE MIX | FRY EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PANCAKE MIX | FRY EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 452 MG | 760 MG |