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Know what is on your plate.

STONEWALL KITCHEN, PANCAKE & WAFFLE MIX, BLUEBERRY

Cake, Cookie & Cupcake Mixes Stonewall Kitchen Ltd. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

342 Calories
7.9g Protein
73.7g Carbs
1.3g Fat
5.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.9g 10%
Carbs 73.7g 89%
Fat 1.3g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,237mg 54%
Total Carbohydrate 73.7g 27%
Dietary Fiber 5.3g 19%
Total Sugars 15.8g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.9 MG 11%
Sodium, Na 1,237 MG 54%

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About STONEWALL KITCHEN, PANCAKE & WAFFLE MIX, BLUEBERRY

Stonewall Kitchen Blueberry Pancake and Waffle Mix combines wheat flour with whole wheat flour, dried blueberries, whole grain oats, corn grits, and wheat bran. Per 100g of dry mix: 342 calories, 7.9g protein, 73.7g carbs, 1.3g fat, and 5.3g fiber. The dried blueberries are sweetened with sugar and preserved in sunflower oil. Baking powder leavening is pre-measured in the mix. Just add wet ingredients to make pancakes or waffles.

Ingredients

WHEAT FLOUR, WHOLE WHEAT FLOUR, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), WHOLE GRAIN OATS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SUGAR, DEGERMINATED YELLOW CORN GRITS, SALT, WHEAT BRAN, VANILLA FLAVOR, BLUEBERRY FLAVOR, CITRIC ACID, SOY FLOUR.

Dietary Information

STONEWALL KITCHEN, PANCAKE & WAFFLE MIX, BLUEBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in STONEWALL KITCHEN, PANCAKE & WAFFLE MIX, BLUEBERRY include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, STONEWALL KITCHEN, PANCAKE & WAFFLE MIX, BLUEBERRY gets 9% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare STONEWALL KITCHEN, PANCAKE & WAFFLE MIX, BLUEBERRY

See how STONEWALL KITCHEN, PANCAKE & WAFFLE MIX, BLUEBERRY compares to other foods in terms of nutrition:

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