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Pelican Bay, COOKIE MIX, CORNFLAKE-CHOCOLATE-CHIP-MARSHMALLOW

Cake, Cookie & Cupcake Mixes Pelican Bay Ltd. Inc. Branded
372 Calories
4.7g Protein
81.4g Carbs
3.5g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 628mg 27%
Total Carbohydrate 81.4g 30%
Dietary Fiber 2.3g 8%
Total Sugars 46.5g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 5%
Carbs 81.4g 91%
Fat 3.5g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.2 MG 23%
Sodium, Na 628 MG 27%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Continental Mills, RASPBERRY CHEESECAKE BARS SUPREME MIX 535 4.7g 118.6g 0g Continental Mills, CRUMB CAKE & MUFFIN MIX, CHOCOLATE SWIRL 576 3.0g 109.1g 15.2g Pinnacle, SPICE CAKE & FROSTING MIX, PUMPKIN SPICE CUPCAKE 643 3.6g 142.9g 8.9g MSRF, BROWNIE MIX MADE WITH OREO COOKIE PIECES 1,067 13.3g 173.3g 40g Chelsea Milling, HONEY CORN MUFFIN MIX, HONEY 423 3.9g 73.1g 12.8g Frankford Candy, BUTTERMILK PANCAKE MIX & SKILLET SET, BUTTERMILK 339 7.1g 73.2g 1.8g

Nutrition Highlights

  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (27% DV).

About COOKIE MIX, CORNFLAKE-CHOCOLATE-CHIP-MARSHMALLOW

Milk Bar Cornflake-Chocolate-Chip-Marshmallow Cookie Mix by Pelican Bay is a complete cookie mix containing enriched flour, brown sugar, semisweet chocolate chips, marshmallows, and fortified cornflake cereal. Each 43g serving delivers 372 calories, 4.65g protein, 81.40g carbs, and 2.3g fiber with 3.49g fat, a low-fat specialty cookie mix inspired by the famous Milk Bar bakery recipe.

Ingredients

COOKIE MIX: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIGHT BROWN SUGAR, SUGAR, DEXTROSE, NON-FAT DRY MILK, SALT, NATURAL VANILLA FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE. MARSHMALLOW-CHOCOLATE MIX: SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, SOYA LECITHIN (EMULSIFIER)), MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED FOOD STARCH (CORN), DEXTROSE, WATER, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE). CEREAL MIX: MILLED CORN, SUGAR, SALT, MALT EXTRACT, CORN SYRUP, ASCORBIC ACID, NIACIN, REDUCED IRON, VITAMIN A, VITAMIN B12, VITAMIN B6, FOLATE, RIBOFLAVIN, VITAMIN B1, VITAMIN D, WHEAT STARCH.

Dietary Information

Notable micronutrients in COOKIE MIX, CORNFLAKE-CHOCOLATE-CHIP-MARSHMALLOW include Sodium, Na (27% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, COOKIE MIX, CORNFLAKE-CHOCOLATE-CHIP-MARSHMALLOW gets 5% of its calories from protein, 88% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pelican Bay, COOKIE MIX, CORNFLAKE-CHOCOLATE-CHIP-MARSHMALLOW

See how Pelican Bay, COOKIE MIX, CORNFLAKE-CHOCOLATE-CHIP-MARSHMALLOW compares to other foods in terms of nutrition:

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