GLUTEN FREE PANCAKE MIX vs PIE CRUST MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLUTEN FREE PANCAKE MIX: 4
vs
PIE CRUST MIX: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE PANCAKE MIX | PIE CRUST MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 4.8 g | 8.6 g | |
| Carbs | 81.0 g | 68.6 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 2.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PANCAKE MIX | PIE CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PANCAKE MIX | PIE CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 452 MG | 57 MG |