Wal-Mart, GLAZED DONUTS, GLAZED

Nutrition Highlights

• Good source of Sodium, Na (21% DV).

About GLAZED DONUTS, GLAZED

Freshness Guaranteed Glazed Donuts are a fresh-baked yeast-raised donut from Walmart's Freshness Guaranteed bakery line, featuring the classic thin sugar glaze over a light, airy fried dough. At 386 kcal per 100 g with 43.9 g carbs, 21.1 g fat, 5.3 g protein, and 1.8 g fiber, these are a high-fat, moderate-calorie bakery item.

The dough is made from enriched wheat flour, palm oil, water, sugar, and soybean oil with a complex leavening system including sodium bicarbonate, sodium acid pyrophosphate, yeast, calcium sulfate, and ascorbic acid (dough conditioner). The stabilizer blend is extensive: guar gum, sodium stearoyl lactylate, soy lecithin, agar-agar, locust bean gum, mono- and diglycerides. Calcium propionate is a mold inhibitor. Turmeric and annatto extracts provide natural yellow and orange color. Natural flavor, cinnamon, and enzymes are also listed. No HFCS, artificial flavors, TBHQ, or BHA are present — a cleaner label than some national brand equivalents.

Allergens: wheat, dairy (whey), soy (soy flour, soy lecithin, soy protein concentrate), and eggs. No tree nuts, peanuts, sesame, or shellfish. The natural colorants (turmeric, annatto) and absence of artificial dyes or HFCS are positive label attributes. Palm oil is the primary frying fat. A fresh in-store bakery item with a relatively clean formulation for the category. Best consumed the day of purchase.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF CORN STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, WHEY, SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ASCORBIC ACID, TURMERIC EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), UNBLEACHED ENRICHED FLOUR, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), YEAST, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR-AGAR, LOCUST BEAN GUM, DEXTROSE, SODIUM PHOSPHATE, MONO-AND DIGLYCERIDES, TOCOPHEROLS (ANTIOXIDANT), CITRIC ACID (ANTIOXIDANT), PALM OIL SHORTENING (PALM OIL, SOY LECITHIN), MALTODEXTRIN, RICE STARCH, NATURAL FLAVOR, CINNAMON, EGG.

Dietary Information

Notable micronutrients in GLAZED DONUTS, GLAZED include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 386 calories per 100 grams, GLAZED DONUTS, GLAZED gets 5% of its calories from protein, 45% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, GLAZED DONUTS, GLAZED

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• Wal-Mart, GLAZED DONUTS, GLAZED vs RICH PRODUCTS, BALLOON SINGLE LAYER CAKE WITH WHIPPED ICING, CHOCOLATE, CHOCOLATE
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