GLAZED DONUTS vs COCONUT CRUNCH MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLAZED DONUTS: 4
vs
COCONUT CRUNCH MINI DONUTS: 4
(3 ties)
Overview
| Nutrient | GLAZED DONUTS | COCONUT CRUNCH MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 386 cal | 380 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 43.9 g | 60 g | |
| Fat | 21.1 g | 14 g | |
| Fiber | 1.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | COCONUT CRUNCH MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLAZED DONUTS | COCONUT CRUNCH MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 60 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 491 MG | 440 MG |