GLAZED DONUTS vs RED VELVET CAKE
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 6 out of 11 nutrient categories
GLAZED DONUTS: 6
vs
RED VELVET CAKE: 3
(2 ties)
Overview
| Nutrient | GLAZED DONUTS | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calories | 386 cal | 404 cal | |
| Protein | 5.3 g | 4.5 g | |
| Carbs | 43.9 g | 52.8 g | |
| Fat | 21.1 g | 20.2 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | RED VELVET CAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLAZED DONUTS | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 22 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 491 MG | 461 MG |