GINGER OAT GRAHAMS, GINGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (22% DV).
About GINGER OAT GRAHAMS, GINGER
GINGER OAT GRAHAMS, GINGER is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 67.5g of carbohydrates, and 20g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
GLUTEN FREE WHOLE GRAIN OATS, SUSTAINABLE PALM OIL, BROWN SUGAR, STEM GINGER (STEM GINGER, SUGAR), TAPIOCA STARCH, GROUND GINGER, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), INVERT SUGAR, SEA SALT.
Dietary Information
GINGER OAT GRAHAMS, GINGER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GINGER OAT GRAHAMS, GINGER include Sodium, Na (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, GINGER OAT GRAHAMS, GINGER gets 7% of its calories from protein, 60% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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